Slings Myofascial Training
Slings Myofascial Training is a holistic movement concept that can be incorporated into all body-minded practices and therapies. This elaborate fascia-focused training aims for structural integration, functionality, and inside-out wellbeing through conscious movement—high aspirations that come with short-term and long-lasting benefits!
The Education Program
Slings Myofascial Training is a certification program for movement professionals, body workers, and therapists who want to broaden their skills in anatomy and structural integration through movement. Anatomy Trains in Motion lays the foundation of the Slings Myofascial Training program. Anatomy Trains in Motion is based off of Tom Myer’s Anatomy Trains concept of interconnected anatomy. Slings Myofascial Training can be integrated into any mind-body movement modality or therapy.
Learn more about the education program.
The Practice
Slings Myofascial Training is a contemporary, fascia-focussed, body-minded movement method. This integral mat-based training can be enhanced and adapted with massage balls or other small, supportive props.
The focus lies on the health-enhancing qualities of fascia, which contribute to the balance of your posture, movement efficiency, and vitality. The contrasting movement sequences contain dynamic and rhythmical, as well as soft and melting exercises in all body positions.
This method is based on new findings in fascia research and movement science. Furthermore, Slings implies the Anatomy Trains concept, which portrays the body-wide interconnectedness of muscles and fascia in myo-fascial slings (“Slings” for short).
The sense of well-being and freedom after a Slings class is priceless!