Slings Myofascial Training

Movement that Benefits Life

  • You are increasing vitality for a longer ‘health span’
  • You are enjoying greater movement freedom through enhanced inner ease and strength
  • You are mastering the ebb and flow of life with more resilience, even verve

 

Concept

Slings Myofascial Training developed by Karin Gurtner is a holistic, fascia-focussed movement concept that engages body and mind. With a broad selection of multidimensional and adaptable exercises, this resource-oriented integrative practice aims to enhance postural ease and movement freedom, while strengthening health and vitality.

Find out what Slings Myofascial Training is and how it works

Practice

During a Slings lesson, dynamic and rhythmic exercises, in a variety of body positions, are skilfully interwoven with gentle and melting motions with or without massage props.

Practice Slings Myofascial Training

Education

The Slings Myofascial Training education program provides movement professionals, bodyworkers, and therapists with science-informed, experience-proven tools of immediate practical value. 

Familiarize yourself with the education program

At Work

A self-supporting, whole-body practice, Slings may also be readily incorporated into modalities such as Pilates, yoga, dance, body-minded fitness classes, personal training, as well as physical and psychosomatic therapies.

Visit the Slings Community page