Slings Myofascial Training
Movement that Benefits Life
- You are increasing vitality for a longer ‘health span’
- You are enjoying greater movement freedom through enhanced inner ease and strength
- You are mastering the ebb and flow of life with more resilience, even verve
Concept
Slings Myofascial Training developed by Karin Gurtner is a holistic, fascia-focussed movement concept that engages body and mind. With a broad selection of multidimensional and adaptable exercises, this resource-oriented integrative practice aims to enhance postural ease and movement freedom, while strengthening health and vitality.
Find out what Slings Myofascial Training is and how it works
Practice
During a Slings lesson, dynamic and rhythmic exercises, in a variety of body positions, are skilfully interwoven with gentle and melting motions with or without massage props.
Education
The Slings Myofascial Training education program provides movement professionals, bodyworkers, and therapists with science-informed, experience-proven tools of immediate practical value.
At Work
A self-supporting, whole-body practice, Slings may also be readily incorporated into modalities such as Pilates, yoga, dance, body-minded fitness classes, personal training, as well as physical and psychosomatic therapies.
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