The Slings Concept

Benefits Slings Myofascial Training

Slings Myofascial Training positively influences the whole fascial system, therefore the whole being

 

  • Fascia gains tensile strength, adaptability, glide, and elasticity while getting hydrated and nourished
  • Muscles are strengthened, lengthened, and softened
  • Movement becomes smoother, lighter, more powerful, and—eventually—more joyful
  • Different body systems (fascia, muscles, bones, nerves, organs) are harmonised and dynamically balanced
  • Fascial tone is regulated, which supports equilibrium in the nervous system 
  • Presence and body awareness are sharpened
  • Emotional awareness becomes clearer
  • Self-awareness and gentle self-determination are strengthened
  • The body gets smarter

Tom Myers & Karin Gurtner about Slings Myofascial Training