Podcast: We are a Body

Wenn du dich dafür interessierst was uns bewegt, hör dir das Podcast "We are a Body" mit Karin Gurtner und Haley Winter von How's the Pressure an.

In "We are a Body" wird so einiges abgedeckt. Unter anderem diskutieren Karin und Haley darüber was es bedeutet sich zu bewegen, wie dies unsere Beziehung zu unserem Körper beeinflusst und wie wertvoll das bewusste Bewegungstraining ist.

"We are a Body" - Teil 1

[2:45] How she started out in movement therapy
[10:45] Translating anatomy trains into Movement
[13:19] What is a body?
[14:36] Current definition of movement
[23:42] Misconceptions about movement
[31:50] How to best use movement for our clients?
[35:42] What is the value of movement

Website: howsthepressure.com/we-are-a-body-w-karin-gurtner/ 

Apple Podcasts: podcasts.apple.com

"We are a Body" - Part 2

[00:55] Proprioception versus Interoception
[03:55] Interactive proprioception versus interoception exercise
[12:05] Benefits of conscious movement in daily life
[17:43] Ways massage therapist can better approach their work
[24:29] Massage therapists collaborating with movement therapists
[25:59] Memorable failure
[34:29] Her new habit
[40:29] Interactive exercise

Website: howsthepressure.com/we-are-a-body-w-karin-gurtner/ 

Apple Podcasts: podcasts.apple.com

Zitate von Karin aus den Podcasts:

“Our body is not a hierarchical system in which the brain is the dictator that determines what is going on underneath. There is free speech. Every system interacts and influences every other system and we interact with our environment and our environment shapes us.”

“By consciously training we can improve our kinesthetic sense, which enhances trust in my bodies ability to heal itself.”

“The organ of Kinesthesia is fascia.” “For me feeling encompasses both sensation and emotion. A sensation is the feeling of something, an emotion is how I feel about it.”