Mountain Retreat: Swimming in the River of Life

Exploring Breath and Integration

Breath is the one movement we do over 20,000 times a day, every day. It involves just one muscle and all of them. Every breath moves over 100 joints, and the kidneys riding underneath travel 1/2 kilometre per day, up and down on your exhale and inhale. Beyond its vital mechanics, your breath links the nervous system to the gut, constantly balancing your known and unknown wishes with the real world. The real world outside, and the real world inside - your river of breath is the inescapable result.

Specials for You

• Cake Hour Conversations with Tom & Karin
• Sociable dinning with Tom and Karin
• Luxuriate in the stunning warm water pools, saunas, and relaxation rooms

Informationen zum Retreat

Buche deinen Kurs

Die Retreat-Plätze sind limitiert und deine Anmeldung ist verbindlich. Nach deiner Anmeldung ist dein Platz definitiv für dich reserviert. 

Buche dein Zimmer

Buch das Zimmer deiner Wahl im Hotel Ermitage Wellness & Spa (Bemerkungsfeld: 'art of motion' eingeben) und melde dich an für den Mountain Retreat.

Das Paket ERMITAGE Kulinarik ist bei jeder Zimmerbuchung inklusive und beinhaltet die Übernachtung, den Zugang zum Wellness- und Spa-Bereich, sowie die Vollpension (Frühstücksbuffet, Salatbuffet und Suppe zum Mittagessen, Nachmittagskuchen, 5-Gang-Abendessen).

Wichtig: Gib bei deiner Zimmerbuchung im Bemerkungsfeld 'art of motion' ein.

Zimmer buchen

Cake Hour Conversations with Tom & Karin

A unique aspect of this retreat is the bonus time dedicated to personal questions and feedback. Picture yourself lounging comfortably with Tom and Karin, delighting in the Ermitage's famous 'cake hour' while receiving insights to see into your own pattern of movement, which is integral to our work.

Stundenplan

Kurs Stundenplan: Alle Teilnehmenden

Tag 1

09:00 – 13:00: Workshop * alle
13:00 – 14:00: Mittagessen
14:00 – 16:30: Workshop * alle
16:30 – 16:45: Hol dir deinen Kuchen
16:45 – 17:30: Conversations * optional

Tag 2

07:30 – 08:30: Slings Lektion * alle
08:30 – 10:00: Frühstück
10:00 – 13:00: Workshop * alle
13:00 – 14:00: Mittagessen
14:00 – 16:30: Workshop * alle
16:30 – 16:45: Hol dir deinen Kuchen
16:45 – 17:30: Conversations * optional

Tag 3

07:30 – 08:30: Slings Lektion * alle
08:30 – 10:00: Frühstück
10:00 – 13:00: Workshop * alle
13:00 – 14:00: Mittagessen
14:00 – 16:00: Workshop * alle

From Tom & Karin

This is the 4th year of our Alpine collaboration. In the service of depth and all those who are repeating with us, so that we can dive deeply into the unique connections of the breath to our awareness and overall health, this retreat assumes the basics. There are lots of ways to get conversant with fascial properties, Anatomy Trains, and Slings Myofascial Training online before you come. If you are new, we hope you will avail yourself of these opportunities. It’s not required, and of course any questions you have are most welcome. Just know ahead of time that we are going directly to the breath and its intricacies.

It is not difficult to be surrounded by a 5-star resort near Gstaad, where the sauna heat, flowing waters, stunning setting, and a healthy kitchen allow us the time and space to do the ‘harder’ work of paying attention to our connection with ourselves, with another, and with our mother Earth.

Come back with a restored sense of shared purpose and personal responsibility.