Free Resources

We believe in sharing knowledge and resource-oriented movement practices generously. Therefore, we offer you this media centre of free resources. Enjoy browsing and moving!


Free Practice Videos

Visit YouTube


Educational Posters as PDF

Download posters

Educational Listening

Podcasts & interviews

For Reading Lovers


Contemporary Pilates Open Source Library

Check out Pilates manuals

Anatomy 201
Free Videos

Anatomy 201 on YouTube