Fascia Movement Practice 2

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Expand your fascia-focused movement repertoire and explore the next level of your body’s multidimensional potential

Fascia Movement Practice 2 builds on Fascia Movement Practice 1 with a more advanced selection of exercises — richly varied in intensity, rhythm, and intent. Some further develop the foundations established in Fascia Movement Practice 1, while others introduce new layers of complexity, dynamic expression, and depth.
 
Like its predecessor, this manual for embodied learning is an experience-proven, science-informed guide for instructors, therapists, bodyworkers, and dedicated movers, bringing tangible benefits to the body∞mind both on and off the mat.
 
Theoretical Foundation
The repertoire integrates all myofascial meridians of the Anatomy Trains body map. Because spirals of all kinds feature prominently for their functional value in everyday life, movement, and sports, as well as their energy-regulating qualities, the Lateral Line and Spiral Line play key roles.
 
Exercise Selection

• Differentiated and integrated exercises in all body positions
• Slow and deep, dynamic and rhythmic, stimulating and invigorating, as well as strengthening and melting exercises
• Balancing on the go and contrasting movement sequences
• Exercise variations and adaptations that alter focus, intensity, and/or body position
• Exercise variations with and without massage tools
• Expanded exercise variations based on the Fascia Movement Practice 1 repertoire

 
Each exercise is described in terms of:

• Integrated body∞mind benefits for life
• Movement execution
• Specific exercise aims and benefits
• Functional myofascial anatomy
• Utilisation of fascial movement qualities
• Applied training techniques
• Use and advantages of massage tools or supportive props
• Purposeful sequencing

 
Roll Out Your Mat
Engaging with this material through joyful commitment will expand your movement scope while infusing your body∞mind with greater vitality and a profound feeling of inner ease. Happy practice!

Get Your Book on Amazon

The book is available worldwide.
For example:

Amazon.com: Fascia Movement Practice 2

Amazon Australia: Fascia Movement Practice 2

Amazon.de: Fascia Movement Practice 2