Fascia Movement Practice 1
Essential Exercises for Vitality and Movement Freedom
| Edition | 2nd edition June 2025 |
| Language | English |
| Author | Karin Gurtner |
| Price | USD 39 AUD 59 EURO 39 |
| ISBN | 979-8286785667 |
| ISBN Australia | 979-8286924851 |
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Discover the Fascial System: Your Path to Greater Vitality and Movement Freedom
Move beyond conventional exercise into the multidimensional world of fascia-focused movement. Whether you are an instructor, therapist, bodyworker, or dedicated mover, Fascia Movement Practice 1 is a practical guide to learning, embodying, and integrating experience-tested, science-informed exercises and sequences that benefit you both on the mat and in life.
This manual for embodied learning comprises:
- Differentiated and integrated exercises in all body positions
- Slow and deep, dynamic, and rhythmic, stimulating and invigorating, strengthening and melting exercises as well as contrasting movement sequences
- Exercises variations and adaptations that alter focus, intensity, and/or body position
- Exercise variations with and without massage tools
Each exercise is described in terms of:
- Movement execution
- Suggested breathing
- General and specific exercise aims and benefits
- Functional myofascial anatomy
- Utilisation of fascial movement qualities
- Applied training techniques
- Use and advantages of massage tools or supportive props
- Key points
- Specific instructions
- Purposeful sequencing
By engaging in this material, you will gain a nuanced understanding and a felt sense of the multidimensional benefits of FAMO Fascia Movement for physical functionality and psycho-emotional wellbeing. Enjoy!
Get Your Book on Amazon
The book is available worldwide.
For example:
Amazon.com: Fascia Movement Practice 1