Slings in Motion Blend

This practical three-day course comprises a diverse blend of Slings in Motion 1, 2, 3 favourites and unique exercises. Slings Blend is a practical course that will move you!

Building on the foundational content covered in Anatomy Trains in Motion and Slings Essentials, Slings in Motion Blend features:

  • Unidirectional and multidimensional movements for all myofascial meridians.
  • Exercises that utilize and enhance all of the fascial movement qualities.
  • Differentiated and integrated exercises in all body positions.
  • Slow and deep, dynamic and rhythmic, stimulating and invigorating, as well as mellow and melting exercises with and without massage props.

Each exercise is experienced and discussed in terms of:

  • Movement execution.
  • Myofascial anatomy.
  • Myofascial training techniques.
  • The use and benefits of props. Purposeful sequencing.
  • Short-term and long-term exercise aims.

The repertoire is complemented and connected with a seamless SynerChi Flow sequence, which is also practiced and discussed in detail.

To deepen the embodiment of the exercises and for personal experience, daily Slings in Motion master classes are part of the course.

Concluding the training, you will have a comprehensive selection of multidimensional exercises that can be incorporated into a wide variety of movement modalities or to enrich bodywork.

In combination with Anatomy Trains in Motion and Slings Essentials, Slings in Motion Blend forms a well-rounded education package that gives you the theoretical and practical understanding for a deliberate, fascia-focused movement practice.

Mandatory Literature

The book that accompanies the course is available on Amazon, for example on

Book: Slings in Motion Blend

Slings in Motion 1, 2, 3 Favourites & Unique Exercises (Slings Myofascial Training®) 

Take a look into the book

Get your book at Amazon

General Conditions

Duration 21 hours
Self-study time 60 hours
Prerequisite Anatomy Trains in Motion, Slings Essentials
Certificate Certificate of participation

Course Formats

  • Face-to-Face
  • Live Online

Have a look at the course calendar

Training Equipment

If you join this course live online, have the following training equipment ready: