Marketing Texts

Is Slings already present in your class schedule? Fantastic if so!

If not, be a part of this movement!

Slings is a contemporary, multidimensional and research-informed training approach. It implements fascia-focussed, body-minded movement training on the mat. Here you will find proposed course titles and descriptions for your use. This text can be used to promote your group or individual lessons that are either entirely based on Slings Myofascial Training or incorporate elements of the method into your existing techniques.

We recommend using the complete name Slings Myofascial Training at the beginning of the text and afterwards referring to the method as Slings.

 


Slings Myofascial Training

Slings Myofascial Training is a fascia-focussed body-minded movement method. This integral mat-based training can be enhanced and adapted with massage balls or other small supportive props.

In this class the focus lies on the health-enhancing qualities of fascia which contribute to the balance of your posture, movement efficiency and your vitality. The contrasting movement sequences contain dynamic and rhythmical, as well as soft and melting exercises in all body positions.

The method is based on new findings in fascia research and movement science. Furthermore, Slings implies the Anatomy Trains concept which portrays the body-wide interconnectedness of muscles and fascia in myo-fascial slings (short “Slings”).

The sense of well-being and freedom after a Slings class is priceless!
 


Pilates & Slings

Pilates is optimally complemented by Slings Myofascial Training. The integral Slings training is mat-based and can be enriched by the use of massage balls or other supportive props.

The interplay and collaboration of muscles and fascia provide internal support, energy efficiency and adaptability to different life circumstances. The combination of Slings and Pilates optimizes structural balance in the body which improves your athletic performance and functionality in daily life.

Two major goals of Pilates combined with Slings are movement freedom and love of movement. Because movement freedom is quality of life and the love of movement is the best medicine!

 


Yoga & Slings

Yoga is an integral movement practice which can be wonderfully enriched by the fascia-focussed Slings concept.

Slings Myofascial Training uses the health-enhancing qualities of fascia which contribute to the balance of your posture, movement efficiency and your vitality. The contrasting movement sequences contain dynamic and rhythmical, as well as soft and melting exercises in all body positions.

Established Asanas get a new dimension through the myofascial training techniques. Contrasting sequences develop by consciously combining soft and melting as well as rhythmical and bounding Slings exercises, which enliven yogic hearts and fascia alike.

 


Fitness & Slings

Slings Myofascial Training optimizes your strength and cardio training in an unexpected way. The method is based on new findings in fascia research and movement science. Furthermore, Slings implies the Anatomy Trains concept which portrays the body-wide interconnectedness of muscles and fascia in myo-fascial slings (short “Slings”).

The interplay and collaboration of muscles and fascia provide internal support, energy efficiency and adaptability to different life circumstances. Posture and body tension are optimized, the sustainability of your training enhanced, and the risk of injuries reduced. With precision you will master physical challenges. You will gain strength and mobility whereby your athletic performance and functionality in everyday life will definitely be boosted.

From athlete to amateur – your next level will become real with Slings!

 


Movement Therapy & Slings

Movement therapy is divers and its richness is optimally enhanced with the fascia-focussed concept Slings Myofascial Training. The integral exercises are mat-based and can be enhanced with massage balls or other small supportive props.

The contrasting movement sequences contain dynamic and rhythmical as well as soft and melting exercises in all body positions.

Through the integration of Slings physical resources are further strengthened and the structural balance is optimized. This enhanced movement efficiency and self-healing capacities are being activated. The person is integrally supported in somatic and psycho-emotional processes. In the therapeutic sessions you receive movement tools at hand to come back into your strength.

The Slings training is based on new findings in fascia research and movement science. Furthermore, Slings implies the Anatomy Trains concept which portrays the body-wide interconnectedness of muscles and fascia in myo-fascial slings (short “Slings”).