Slings Essentials Book + Embodiment Video Library

Book at Amazon worldwide

The book is available worldwide. For example:

Amazon.com: Slings Essentials

Amazon.com.au: Slings Essentials

Book at Anatomy Trains UK

Anatomy Trains UK: Slings Essentials

Embodiment Videos at Vimeo

Vimeo: Slings Essentials Embodiment Video Library

Slings Essentials: Manual for Embodied Learning

Intelligent exercise defines more than the body; it (re)defines the naturally remarkable person you are.
If you value movement and endeavour to be the best version of yourself, the Slings Myofascial Training concept will give you science-informed and experience-based exercise tools to attain or sustain greater:

• Movement freedom
• Postural ease
• Movement love
• Feeling at home in the body
• Meaningful awareness
• Radiant vitality

These are big, bold statements, made with care and consideration.
You will not find unbacked claims in this book. Neither will you come across theoretical information without coherent practical applications. Instead, Slings Essentials offers you a tried and tested Resource-Oriented Integrative Movement concept that is supported by current research. In addition to the exercise examples shown in each chapter, there are references to the Slings Essentials Embodiment video library, which contains twelve fascia-focussed movement practices and accompanying short stories. The Slings Essentials Manual comes with a 25% discount code for the Slings Essentials Video Library. See page 13.

The centrepiece of this book is the ‘Slings Trinity’. It comprises three interrelated components that comprehensively describe the ‘why’ and ‘how’ of ‘what’ you do in practice.
The supporting chapters give you an insight into fascial anatomy, including a practical Skin to Bone Layering Model, the six Guiding Principles and the eight Teaching Principles of Slings, as well as a definition of movement as a holistic synergy.

"Slings Essentials is a manual for embodied learning. It is designed for inquisitive professionals and movers who want to understand and experience the dimensions of a resource-oriented integrative movement practice that utilises fascia as a medium to bring out the best in the body."
Karin Gurtner