Fascia Movement Practice 3

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Fascia Movement Practice 3 brings a new concept of core and body∞mind wellbeing to life, from hands to heart

Its multidimensional fascia-focused repertoire ranges from movements of intricate complexity and dynamism to simply profound practices that restore and sustain essential physical functionality. This diversity strengthens physical, mental, emotional, and, by extension, relational pre-silience: the capacity to meet and master challenges with skill and inner ease.

Like its predecessors, this manual for embodied learning is an experience-tested, science-informed guide for instructors, therapists, bodyworkers, and dedicated movers, supporting body∞mind wellbeing on and off the mat.

Theoretical Foundation
While all myofascial meridians of the Anatomy Trains body map are deliberately incorporated, the repertoire reaches deep into the bodywide myofascial core, awakening the vibrant, uplifting energy of the Deep Front Line which will foster an embodied feeling of grounded confidence and lift from within. Exercises featuring the Arm Lines are also highlighted to strengthen your capacity to handle the many of the tasks of everyday life, add efficiency to athletic activities, and bring relaxation to the shoulders and neck.

Exercise Selection

• Differentiated and integrated exercises in all body positions
• Slow and deep, dynamic and rhythmic, stimulating and invigorating, as well as strengthening and melting exercises
• Balancing on the go and contrasting movement sequences
• Exercise variations and adaptations that alter focus, intensity, and/or body position
• Exercise variations with and without massage tools
• Expanded exercise variations based on the Fascia Movement Practice 1 and Fascia Movement Practice 2 repertoire

Each exercise is described in terms of:

• Integrated body∞mind benefits for life
• Movement execution
• Specific exercise aims and benefits
• Functional myofascial anatomy
• Utilisation of fascial movement qualities
• Applied training techniques
• Use and advantages of massage tools or supportive props
• Purposeful sequencing

Roll Out Your Mat
Wholehearted engagement with this material uplifts your bodywide core and enhances your all-around functionality, empowering you to meet life’s joys and challenges with greater integrity and skill, calm and zest. Happy practice!

Get Your Book on Amazon

The book is available worldwide.
For example:

Amazon.com: Fascia Movement Practice 3

Amazon Australia: Fascia Movement Practice 3

Amazon.de: Fascia Movement Practice 3