Matwork & Studio Pilates
“Mat Pilates” or “Pilates Matwork” refers to the Pilates training for which only a mat is required. Pilates rollers, toning balls, magic circles, Flow Tonic® pads and other small props can be integrated optionally.
The Pilates reformer is one of the classic “large” training devices, just like the Cadillac, Chair or Barrel. The reformer is the most widely used device in Pilates training. Originally, the reformer was designed for 1-to-1 training. These days, it has been increasingly used in small group workouts.