If you value movement and endeavour to be the best version of yourself, the Slings Essentials Manual will give you science-informed and experience-based exercise tools to attain or sustain greater:
- Movement freedom
- Postural ease
- Feeling at home in the body
- Meaningful awareness
- Radiant vitality
These are big, bold statements, made with care and consideration.
You will not find unbacked claims in this book. Neither will you come across theoretical information without coherent practical applications. Instead, Slings Essentials offers you a tried and tested Resource-Oriented Integrative Movement concept that is supported by current research. In addition to the exercise examples shown in each chapter, there are references to the Slings Essentials Embodiment Video Library, which contains twelve fascia-focussed movement practices and accompanying short stories.
Thomas W Myers about the book:
“Relax. This is more than a beautiful book, it is an important piece of work about our inner architecture - both its science and its perception. Take a breath before you peek inside. Prepare yourself for its scope, far more applicable than just another yogilates sequence. Now open the book and open yourself to the patient workings of Karin Gurtner’s bodymind."
The book will be available on Amazon early summer this year.