aom featured in Yoga Journal

We are honoured to be featured in the current issue of the Yoga Journal - America's #1 Yoga Magazine. Check out Karin's article under their "Anatomy - Practise Well" section.

In the four-page article "Improve Spine and Rib Cage Mobility" Karin talks about how multidimensional side-bending and spiraling movements can help to fully utilize your movement potential. Alongside the article you'll find practical examples on how to incorporate these movements into your practise. Get your copy here.