Exploring Your Shadow, Playing in the Light
Experiential Retreat
Retreat with Dr. Joeri Calsius and Karin Gurtner
In this unique self-development retreat, we step into our own shadow. More specifically, we open up to the bodily aspects of our shadow, where confused, unmet, repressed, and even painful experiences—sometimes with very early developmental roots—are projected and armoured. Through careful shadow work involving movement, touch, breath, and meditation, we learn to embrace and gently nourish these parts. By gaining embodied insight, we experience what it feels like to take ownership of every part of ourselves, bringing them into the light of our hearts and opening the door to a more integrated, authentic life. This is what transformation is about: when moments of inner peace, joie de vivre, and positive resonance are attuned so deeply that your joy and my joy become ours. Compassion is always deeply relational.
To succeed here, we need profound bodily learning as it appears typically in contemplative traditions, mindful movement and martial arts practices as well as traditional bodywork schools. Namely, the practice of balancing within, anchoring from, and coming home to the myofascial midline, which materialises as the body-mind core of our authentic Self. During this retreat, we will explore several practical aspects of this core-line while deepening our sense of groundedness, authentic expression, and connection.
Although three days might seem brief, yet significant momentum can be gained when an inner ‘yes’ lands in a supportive environment. Dr Joeri Calsius and Karin Gurtner are dedicated to providing a kind, caring, and honest space where both depth and expansion can flourish. To support the subtle somatic shadow work we embark upon, there will be transformational bodywork, energy-raising exercises firing Kundalini and Qi, integrative Fascia Movement practices, alongside ecstatic daytime dancing as well as silent night-time meditation.
Much of this retreat is experiential, facilitating learning and growth through active participation and embodied practice.
If you have joined Karin and Joeri on previous retreats, welcome back—dive right in! If you are new to this kind of exploration, you are warmly welcomed too.
See you in the beautiful Swiss Alps to explore your somatic core and greater lightness of being!
Overview
| When: | 17 - 19 September 2025 |
| Where: | Kurhaus Bergün, Switzerland |
| Facilitators: | Dr Joeri Calsius and Karin Gurtner |
| Bring along: | Yoga/Pilates mat |
| Course price: | Regular: CHF 1200 Early Bird: CHF 950 until 17 July 2025 (payment date) |
| Room price: | Kurhaus Bergün: According to the room of your choice |
| Acknowledgement: | Confirmation of participation |
Schedule
| Wednesday: | 09:00 – 17:00 |
| Thursday: | 09:00 – 17:00 |
| Friday: | 09:00 – 16:00 |
| Optional programme: | Depending on the retreat dynamics and flow, consider making space for an optional evening meditation and early morning movement class |
For Whom (Prerequisites)
This retreat is open to all - bring curiosity, openness, and enthusiasm for Self-development.
Book Your Course
The retreat spots are limited and your registration is compulsory. This means that when you register, your place is definitely reserved for you.
Book Your Accommodation
Book the room of your choice at the Kurhaus Bergün, Schweiz. Mention ‘art of motion’ when you book your room.
Kurhaus Bergün
Veja Grusaida 9
7482 Bergün
Switzerland
+41 81 407 22 22
info@kurhausberguen.ch
Accommodation Packages
The following prices include:
- Room
- Breakfast
- Dinner
- Snacks during the retreat days
- Use of the spa
- Visitor's tax, service, and VAT
If you wish to extend your stay, please arrange this directly with the Kurhaus Bergün.
| Category | Room Description | Booking Dates | Price per Person |
|---|---|---|---|
| 1E | Double room for single use with bathroom | 16.-19.09.2025 | CHF 645 |
| 1D | Double room for double occupancy with bathroom | 16.-19.09.2025 | CHF 555 |
| 2E | Double room for single use with bathroom | 17.-19.09.2025 | CHF 505 |
| 2D | Double room for double occupancy with bathroom | 17.-19.09.2025 | CHF 445 |
| 3E | Twin room for single use with washbasin and shared bathroom | 16.-19.09.2025 | CHF 570 |
| 3D | Twin room for double occupancy with washbasin and shared bathroom | 16.-19.09.2025 | CHF 480 |
| 4E | Single room (queen-size bed) with bathroom | 16.-19.09.2025 | CHF 615 |
| 5E | Attic single room with washbasin and shared bathroom | 16.-19.09.2025 | CHF 495 |
Lunch
You can decide on the morning of the retreat whether you want to order a separate lunch at the Kurhaus.
Cancellation Policy
The cancellation policy of the Kurhaus Bergün applies.
Participants are responsible for reserving and cancelling hotel rooms themselves.