Vimeo: Contemporary Pilates with FlowTonic® Pads
This “Contemporary Pilates with FlowTonic® Pads” album contains a versatile selection of functionally choreographed movement sequences for the whole body with exercises in standing, sitting, weight bearing, kneeling, prone and supine. The sequences are suitable for personal practice and for your certified movement teaching.
Vimeo: Your Daily Practise Vol. 2
Karin has created 3 new Slings Myofascial Training movement sequences for you!
This Slings in Motion album contains a versatile selection of functionally choreographed movement sequences for the whole body with exercises in standing, sitting, weight bearing, kneeling, prone and supine. The sequences are suitable for personal practise and serve as teaching inspiration (if you are a certified movement professional).
Vimeo: Your Daily Practise
Karin has created 19 new movement sequences for you! The album is called 'Your Daily Practise' and has been specifically designed as a home practise for movement professionals like you and for the 'normal Pilatista'. It provides training for your body from head to toe, and it gives you some new inputs and ideas for your own lesson planning.
You can buy 'Your Daily Practise' online from Vimeo. Have your home program with you always on any or all of your devices - phone, tablet, computer. How handy is that?
We hope you love this new and innovative way to access Karin's teaching and to keep your important personal practise in the art of motion flow, no matter where you are in the world.
DVD 7: Contemporary Pilates Flow with Props
DVD 6: Anatomy Trains in Motion meets Anatomy Trains in Training
DVD 5: Slings Myofascial Training
DVD 4: Seamless Flow & Contrasting Motion
Slings Myofascial Training & Contemporary Pilates
Slings with Contemporary Pilates can be done because moving the whole body simply feels good; to enhance your movement poise or athletic agility; it can ease occupational imprints in your myofascial system; or serve as a tool for your physical, mental and emotional spaciousness and graciousness. All are valid, the choice is yours.
DVD 3: Mehrdimensionale Wechselspiele
Zeitgenössisches Pilates & Slings Myofasziales Training
Man kann zeitgenössisches Pilates mit einer Prise Slings einfach darum machen, weil es sich gut anfühlt den ganzen Körper zu bewegen. Und natürlich auch, um Bewegungseffizienz sowie sportliche Leistungsfähigkeit zu verbessern. Oder weil das Training Haltungsmuster optimiert, wie auch die muskuläre Kraft und fasziale Geschmeidigkeit fördert. Alles gute Gründe für mehrdimensionale Wechselspiele.