My Daily Practice: Videos On Demand
My Daily Practice Vol. 3: Slings in Motion
Volume 3 of My Daily Practice is designed to take you to the next stage of your Slings Myofascial Training journey. It is an invitation to check in, work hard yet smart, consciously integrate all structures of your body, and form positive new habits. In this album, you will find three unique 25-minute practices presented by Karin Gurtner, founder of Slings Myofascial Training. These practices are to help you feel lighter, stronger, more at ease, and vibrantly alive. Nourish your body and mind with these functionally choreographed movement sequences.
My Daily Practice Vol. 2: Slings in Motion
Karin has created 3 new Slings Myofascial Training movement sequences for you!
This Slings in Motion album contains a versatile selection of functionally choreographed movement sequences for the whole body with exercises in standing, sitting, weight bearing, kneeling, prone and supine. The sequences are suitable for personal practise and serve as teaching inspiration (if you are a certified movement professional).
My Daily Practice Vol. 1: Slings in Motion
Karin has created 19 new movement sequences for you! The album is called 'Your Daily Practise' and has been specifically designed as a home practise for movement professionals like you and for the 'normal Pilatista'. It provides training for your body from head to toe, and it gives you some new inputs and ideas for your own lesson planning.
You can buy 'Your Daily Practise' online from Vimeo. Have your home program with you always on any or all of your devices - phone, tablet, computer. How handy is that?
We hope you love this new and innovative way to access Karin's teaching and to keep your important personal practise in the art of motion flow, no matter where you are in the world.
Contemporary Pilates with FlowTonic® Pads
This “Contemporary Pilates with FlowTonic® Pads” album contains a versatile selection of functionally choreographed movement sequences for the whole body with exercises in standing, sitting, weight bearing, kneeling, prone and supine. The sequences are suitable for personal practice and for your certified movement teaching.