This short and fun Slings in Motion Sequence will strengthen your upper body, optimize the fascial adaptability, elasticity and glide in your lower body. Roll out your mat and join in!
Join Karin for this 20-minute feel good sequence. Enjoy this diverse blend of exercises that utilises and enhances a broad spectrum of muscular and fascial qualities. All you need is a mat, two soft massage balls and optional a kneepad.
Maybe you know this days: All the little and big tasks on your to-do-list feel like a mean black creature breathing down your neck?
Well, we know these days. To get some head space and strengthen our body we roll out our mat and enjoy a couple of minutes of Contemporary Pilates with a dash of Slings Myofascial Training.