Practise

Partner Exercise: Yoga Stretch

Join Martina and Karin for this divine yoga partner stretch, experiment with your arm and leg positions  and enjoy the deep stretching.

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Partner Exercise: Pelvic Curl in a Different Way

Join Martina and Karin for a new way of experiencing Pelvic Curl. Enjoy tactic cueing in a different way and appreciate this moment of partnering.

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Good Night Flow

Wind down body and mind with Good Night Flow.

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Good Morning Flow

As good as the first sip of your morning coffee and desert after dinner: Contemporary Pilates with a pinch of Slings Myofascial Training to kickoff and unwind your day.

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Melting

When life is busy and bustling treat your body and mind with a couple of minutes of melting you-time.

Happy practice with Contemporary Pilates & Slings Myofascial Training!

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Feel good again

Maybe you know this days: All the little and big tasks on your to-do-list feel like a mean black creature breathing down your neck?

Well, we know these days. To get some head space and strengthen our body we roll out our mat and enjoy a couple of minutes of Contemporary Pilates with a dash of Slings Myofascial Training.

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Slow Flow - Back Strength & Hip Release

A contemporary Pilates sequence with elements of Slings Myofascial Training presented by Karin Gurtner.

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Flowing Strength

A 10 minute Slings & Pilates sequence for flowing strength.

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Inspiration in Movement

Mermaid with Massage Ball

For this variation of Pilates Mermaid use a soft and spiky ball. In case you have no such ball at hand, no problem you can use any soft ball or even a pillow.

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Angry Cat & Bouncing Cat

A Contemporary Pilates sequence with Karin Gurtner.

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Roll Up Variations

A contemporary Pilates Flow sequence with Karin.
Happy practice!.

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Mermaid & Rotation

New contemporary Pilates Flow sequence with Karin Gurtner, Antonia Sassanelli, Rachel Tinguely, Anita & Richard Preece-Kopp.

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Pilates Sequenz Roll Down, Plié & Leg Stretch

Contemporary Pilates sequence with Karin Gurtner.

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Hip Release & Side Bend

Contemporary Pilates sequence with Karin Gurtner.

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Inverted V & Leg Lift

Contemporary Pilates Sequence with Karin, Antonia, Rachel, Richard.

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Thread the Needle Shoulder Stretch

Contemporary Pilates sequence with Rachel (and Baby Vincent). The most beautiful way to thread a needle.

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Pilates Sequence Side Bend & Arm Float

Contemporary Pilates sequence mit Karin.

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