Partner Exercise: Yoga Stretch
Join Martina and Karin for this divine yoga partner stretch, experiment with your arm and leg positions and enjoy the deep stretching.
Partner Exercise: Pelvic Curl in a Different Way
Join Martina and Karin for a new way of experiencing Pelvic Curl. Enjoy tactic cueing in a different way and appreciate this moment of partnering.
Good Night Flow
Wind down body and mind with Good Night Flow.
Good Morning Flow
As good as the first sip of your morning coffee and desert after dinner: Contemporary Pilates with a pinch of Slings Myofascial Training to kickoff and unwind your day.
When life is busy and bustling treat your body and mind with a couple of minutes of melting you-time.
Happy practice with Contemporary Pilates & Slings Myofascial Training!
Feel good again
Maybe you know this days: All the little and big tasks on your to-do-list feel like a mean black creature breathing down your neck?
Well, we know these days. To get some head space and strengthen our body we roll out our mat and enjoy a couple of minutes of Contemporary Pilates with a dash of Slings Myofascial Training.
Slow Flow - Back Strength & Hip Release
A contemporary Pilates sequence with elements of Slings Myofascial Training presented by Karin Gurtner.
A 10 minute Slings & Pilates sequence for flowing strength.
Inspiration in Movement
Mermaid with Massage Ball
For this variation of Pilates Mermaid use a soft and spiky ball. In case you have no such ball at hand, no problem you can use any soft ball or even a pillow.
Angry Cat & Bouncing Cat
A Contemporary Pilates sequence with Karin Gurtner.
Roll Up Variations
A contemporary Pilates Flow sequence with Karin.
Mermaid & Rotation
New contemporary Pilates Flow sequence with Karin Gurtner, Antonia Sassanelli, Rachel Tinguely, Anita & Richard Preece-Kopp.
Pilates Sequenz Roll Down, Plié & Leg Stretch
Hip Release & Side Bend
Inverted V & Leg Lift
Contemporary Pilates Sequence with Karin, Antonia, Rachel, Richard.
Thread the Needle Shoulder Stretch
Contemporary Pilates sequence with Rachel (and Baby Vincent). The most beautiful way to thread a needle.
Pilates Sequence Side Bend & Arm Float
Contemporary Pilates sequence mit Karin.