Practice

Whole-body strength, agility, and a healthy dose of mañana competence (or inner ease) are amongst the immediate and long-term benefits of this empowering Slings in Motion sequence: 6 minutes well invested!


The movement combination facilitates freedom of movement in the shoulders, spine, hips, knees, and feet by enhancing:

  • Strength and length in the shoulder, back, and leg muscles
  • Resilience, glide, and hydration in the shoulder & back fascia
  • Openness in the front of the shoulders and chest
  • Ease in the head and neck
  • Aliveness and strength in the feet

In addition, Active Forward Fold with Deep Squat:

  • Unloads the pelvic floor and pelvic organs
  • Supports healthy circulation in the upper body
  • Changes perspective (externally and internally)

 

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Roll out your mat and nourish your body with 9 minutes of spiralling movement to feel more limber, energised, and juicy inside!

This Slings in Motion favourite:

  • Facilitates multidimensional movement ease in the spine, ribcage, and shoulders
  • Enhances openness in and around the hips
  • Strengthens, lengthens, and softens abdominal, back, and pelvic floor muscles and fascia
  • Brings ease to the head and neck
  • Deepens and expands the breath
  • Massages and nourishes the internal organs

Mermaid/Merman with Double Spiral also assists dynamic balance in the autonomic nervous system, therefore:

  • Strengthens the immune system
  • Supports a healthy digestion
  • Deepens sleep

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This short and fun Slings in Motion Sequence will strengthen your upper body, optimize the fascial adaptability, elasticity and glide in your lower body. Roll out your mat and join in!

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Join Karin for this 20-minute feel good sequence. Enjoy this diverse blend of exercises that utilises and enhances a broad spectrum of muscular and fascial qualities. All you need is a mat, two soft massage balls and optional a kneepad.

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Join Martina and Karin for this divine yoga partner stretch, experiment with your arm and leg positions  and enjoy the deep stretching.

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Join Martina and Karin for a new way of experiencing Pelvic Curl. Enjoy tactic cueing in a different way and appreciate this moment of partnering.

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Wind down body and mind with Good Night Flow.

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As good as the first sip of your morning coffee and desert after dinner: Contemporary Pilates with a pinch of Slings Myofascial Training to kickoff and unwind your day.

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When life is busy and bustling treat your body and mind with a couple of minutes of melting you-time.

Happy practice with Contemporary Pilates & Slings Myofascial Training!

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Maybe you know this days: All the little and big tasks on your to-do-list feel like a mean black creature breathing down your neck?

Well, we know these days. To get some head space and strengthen our body we roll out our mat and enjoy a couple of minutes of Contemporary Pilates with a dash of Slings Myofascial Training.

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A contemporary Pilates sequence with elements of Slings Myofascial Training presented by Karin Gurtner.

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A 10 minute Slings & Pilates sequence for flowing strength.

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Inspiration in Movement

For this variation of Pilates Mermaid use a soft and spiky ball. In case you have no such ball at hand, no problem you can use any soft ball or even a pillow.

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A Contemporary Pilates sequence with Karin Gurtner.

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A contemporary Pilates Flow sequence with Karin.
Happy practice!.

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New contemporary Pilates Flow sequence with Karin Gurtner, Antonia Sassanelli, Rachel Tinguely, Anita & Richard Preece-Kopp.

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Contemporary Pilates sequence with Karin Gurtner.

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Contemporary Pilates sequence with Karin Gurtner.

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Contemporary Pilates Sequence with Karin, Antonia, Rachel, Richard.

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Contemporary Pilates sequence with Rachel (and Baby Vincent). The most beautiful way to thread a needle.

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Contemporary Pilates sequence mit Karin.

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