Contemporary Pilates - our roots - is still an integral part of art of motion Switzerland where we offer foundation and advanced level certification courses in Pilates Matwork and Reformer.
Why Contemporary Pilates?
Inner strength and flexibility reward you at any age.
Contemporary Pilates trains inner strength and bodywide agility. Cultivating somatic trust, this leads to an ongoing enjoyment of an active lifestyle. Done gently or athletically, consciously executed practice enhances physical and mental resources, here and now.
Contemporary. By definition: modern, present, current. Our expression of contemporary means integrating insights from science and kinematics into our teaching method. We bring current knowledge and proven principles together for a state of the art training.
Our contemporary method is mirrored in an enlarged repertoire. We train in a multidimensional manner and in every body position; standing, sitting, kneeling and lying – "movement as diverse as life itself" is our motto. In order to teach safely and efficiently on every level we work with a comprehensive and differentiated repertoire.
Enhance your knowledge and expertise in theory and practise. The detailed illustrated course books are always up to date and serve as a reference body of work.