Dieses interaktive und dynamische Live Webinar wird in Englisch durchgeführt.
Join Anatomy Trains author Tom Myers and pioneer of Anatomy Trains in Motion and Slings Myofascial Training Karin Gurtner for this exciting one-day event where you will explore the Deep Front Line and a new concept of core connection. Sharing their profound understanding of structural integration and resource-oriented movement, Tom and Karin will weave their unique collective wisdom together providing an experiential immersion into myofascial anatomy.
Compelling educators, Tom and Karin will utilize both palpation and intelligent movement sequences to navigate an anatomical tour of the Deep Front Line starting at the underside of the foot, traveling up the inseam of the lower leg and thigh, through the pelvis and trunk, up the front of the spine to the tongue.
Topics of the day will include:
- Adaptability and spring of the feet
- Glide in the adductors and their connectedness with the pelvic floor
- Kinaesthetic awareness and dynamic stability in the central core
- Ease and fluidity in the “3 tracks of the psoas”
- Expansiveness and depth of the breath
- Openness and connection from heart to head
Guided by these two master teachers you will discover a new understanding of your core and fascia-focused core training. This understanding is markedly different from the traditional focus that is often limited to the abdominal region and muscle strengthening.
In addition to learning relevant bony landmarks, muscles and fascial structures, you will enliven the bodywide core with deliberate myofascial exercises that support dynamic stability, movement ease, fullness of breath and vitality.
Props needed: 1 Mat and 1 Slings Massage Ball
This Live Online event is organized by Practica, Moscow.
Don’t miss this opportunity to join the originator of Anatomy Trains and the creator of Slings Myofascial Training for this truly unique exploration of the Deep Front Line!