What are your Resources?

Listen to this podcast where Dr. Carly from Healing Ground Movement and Heidi Savage, movement anthropologist and art of motion educator and editor, talk about the power of yet and the importance of a resource-oriented approach to movement.

Heidi possesses a Masters in Exercise Science and Health Promotion, is a NASM Certified Personal Trainer, Functional Aging Specialist, 200-Hour Yoga Teacher, and is one of just four Slings Myofascial Training Practitioners in the US. Heidi is passionate about empowering individuals, especially those sixty and older, to live their best life through healthy changes and intentional, intelligent movement. In this episode, Heidi recounts her journey with PTSD and how mindfulness, movement, and fascia played a positive role. In this podcast Heidi and Dr. Carly discuss taking a resource-oriented approach to movement, and address misconceptions surrounding movement, mobility and aging.

Thank you Heidi for sharing this with us!

Listen to the podcast here (external link)