Pilates & Props IV Progress & Release

Would you like to challenge your advanced clients and at the same time help them to release tension? Fantastic, you have chosen the right course!

Progress & Release is designed to give you a broad spectrum of advanced Contemporary Pilates repertoire; to challenge those who need a challenge, but also to incorporate active stretches and progressive relaxation exercises – they more often than not present the biggest challenge, don’t they?

With this course we invite you to take your training and that of your clients to another level. Pilates Progress & Release is a practical course with that special something; you can look forward to a rich day of movement and enjoyment!

THE PROGRESS REPERTOIRE

• The Progress Repertoire comprises advanced Contemporary Pilates exercises that
   can be modified to your clients needs.
• Pilates props such as the Roller, Magic Circle, Exercise Band and various Balls are
   integrated functionally and creatively.
• The broad spectrum of the Contemporary Pilates method will, as always, allow
   you to implement the exercises for a variety of purposes.

THE RELEASE REPERTOIRE

• The Release Repertoire is a colorful mix of active-dynamic stretches, progressive
   & passive release exercises & massage.
• Applied stretching & releasing techniques are discussed briefly, but it’s
   predominantly practice.
• During this section we also use props, however part of the repertoire contains
   matwork-based exercises only, and they are a real treat!
• The exercises will not only allow you to assist your clients in gaining a more
   supple, functional body, but will also complement any type of Pilates lesson at
   any level.

fact_sheet_progress_release.pdf

Course Number	Course Start	Course Finish	Venue
PPIII AU-11-1 Progress & Release	10.07.2011	10.07.2011	SUBIACO	> more

Pilates Integration
Pilates & Props I Roller
Pilates & Props II & III Toning Balls & Magic Circle